Home / Andrea Yu – Toronto Freelance Writer

Toronto Star • 16th April 2019

How the coffee reward programs in Toronto stack up

Toronto’s most popular chain cafes and coffee joints are making the city a more lucrative place to get caffeinated. Here is a rundown of the top coffee (and tea) rewards programs in the city.

Toronto Star • 1st April 2019

Active recovery can help you rebound from your workout

Daniel Palma always got injured before he could complete training for a full marathon. On the advice of his running club coach, he started incorporating self-massage and stretching into his routine.

Foodism Toronto • 18th March 2019

Tex-Next: San Antonio's food scene

We visit San Antonio, one of the fastest growing cities in the US, to find out how chef-entrepreneurs are replacing the city’s tacos-and-brisket reputation.

MENU Magazine • 8th February 2019

Vegan wine: the vegetarian-friendly tipple

G Adventures Blog • 13th March 2019

How to bring mindfulness into your travels

Travelling can bring moments of stress and anxiety. But mindfulness practises can keep you calm and connect you with your surroundings.

Toronto Star • 10th March 2019

Toronto programs help people connect over a meal

Zenon Godzyk usually eats his meals alone. But on this Thursday evening, he’s in the company of a dozen other diners.

Maclean's • 1st March 2019

The enduring legacy of Canada's racist head tax

On June 22, 2006, Stephen Harper formally apologized for the head tax of up to $500 levied on 81,000 Chinese immigrants to Canada.

Toronto Star • 28th February 2019

Canine vision dogs work harder in the winter

Alison Brown slips on ice-gripping traction cleats to combat the icy streets. But she’s also got another aid to help traverse the snowy walking route — a 2-year-old canine vision dog named Ellis.

Toronto Star • 15th February 2019

ROM curators' tips for keeping collections

Four years ago, the Royal Ontario Museum’s mineralogy department acquired 21,000 gems. But there was a small issue of where to store it.

Escapism Toronto • 4th February 2019

Room Service: Red Sands Hotel

This hidden gem in south-central Utah has the charm of a small hotel with the amenities and standards of big-name chains.

Toronto Star • 2nd February 2019

Feelosophy is yoga with a special touch

With Feelosophy, touch is the central focus of the class. Founder Ashley Brodeur helps students feel relaxed while inspiring openness around touch.

Toronto Star • 29th January 2019

Pop-up sandwich shop employs convicts and ex-cons

Jason Buick isn’t your average restaurant worker. He lives at a halfway house in the west end, serving the remainder of his parole for armed robbery after a 30-year stint in and out of prisons.

Toronto Star • 19th January 2019

Body positive fitness focuses on wellness, not weight loss

Jenna Doak was fixated on achieving a figure that fit her profession as a personal trainer. “I was gung-ho crazy about being thin and having no body fat.”

Chatelaine • 3rd January 2019

Why The Stress Of Dieting Is Making Us Miserable

Sheri Phillips Morrow was seven when she first started feeling anxious about her weight. In her 20s, when her weight climbed to 240 pounds, she joined a dieting centre. “I felt like I had to fix myself,” she says.

Toronto Star • 28th December 2018

Are hangover pills a holiday miracle or hogwash?

Like most of us after a night of hard drinking, Vancouver-based Nishal Kumar suffered bad hangovers. And he found the severity of his symptoms worsened as he got older.

Toronto Star • 17th December 2018

Giving the gift of experiences

“People like to buy kids stuff.” That’s one thing Krista Beehler noticed when she had her first child in 2014. She was overwhelmed by the amount of pretty presents that arrived after her daughter Zinnia was born.

Toronto Star • 4th December 2018

How to keep your kids happy and your budget in line over the holidays

Though holiday spending is a rite of the season, there are ways to minimize the statement shock when credit card bills roll in early next year.

Toronto Star • 23rd November 2018

Take a deep breath to reduce holiday stress

“The rushing, hurrying and the expectations that exist around the holidays make me stressed out,” says Quiet Company founder Emily Thring. “Practising mindfulness and meditation helps me be more present."

Local Love | United Way • 22nd November 2018

How to fight off the bystander effect

Here’s why the bystander effect happens and how to safely and effectively defuse public harassment.

Toronto Star • 20th May 2017

Hard-to-find brews delivered to your doorstep

When Highlander Brew Co. founder Dwayne Wanner offered tastings at Toronto beer festivals, fans often asked where they could buy the ale. “How do you get it? You drive four hours to the brewery."